If you’re looking for a cozy and comforting dish that will make everyone at the table happy, then this Vegetarian Pumpkin Spinach Lasagna is just what you need! It’s packed with warm, savory flavors and layers of creamy goodness. The combination of pumpkin and spinach creates a delicious filling that feels both hearty and wholesome. Whether you’re cooking for a busy weeknight or hosting a family gathering, this lasagna is sure to impress.
This recipe is not just about flavor; it’s also a breeze to prepare. With simple ingredients and easy steps, you’ll find yourself savoring every bite while enjoying the smiles on your loved ones’ faces. Trust me, this Vegetarian Pumpkin Spinach Lasagna will become a beloved staple in your home!
Why You’ll Love This Recipe
- Quick to prepare: With just 15 minutes of prep time, you can whip up this delicious lasagna even on the busiest nights.
- Family-friendly: Everyone loves lasagna! This dish brings together flavors that kids and adults alike will enjoy.
- Make-ahead convenience: You can assemble it ahead of time and pop it in the oven when you’re ready to eat.
- Nutrient-packed: With spinach and pumpkin, this meal is filled with vitamins and minerals, making it a healthy choice.
- Comfort food at its best: Rich in flavor and texture, this lasagna is perfect for cozy dinners or special occasions.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients to create this delightful Vegetarian Pumpkin Spinach Lasagna. You’ll love how easy it is to find everything for this recipe!
For the Filling
- 1 tablespoon olive oil
- 1/2 cup chopped white or yellow onion
- 3 cloves of garlic, minced
- 6 ounces fresh spinach
- Salt and pepper
For the Pumpkin Ricotta Mixture
- 2 (15oz) cans of pumpkin puree – not pumpkin pie filling
- 1/2 cup plain unsweetened milk of choice – I used almond milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
- 15 ounces of reduced-fat, part-skim ricotta cheese or any kind of creamy ricotta cheese
- 1 large egg
- 1/3 cup shredded mozzarella cheese
- 2 tablespoon shredded parmesan cheese
- 1 tablespoon dried oregano or dried basil
For Layering
- Kosher salt and black pepper
- 12 no-boil lasagna noodles
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- Fresh chopped basil or parsley for garnish
Variations
This Vegetarian Pumpkin Spinach Lasagna is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Add more veggies: Consider adding roasted zucchini or bell peppers for an extra boost of flavor and nutrition.
- Go dairy-free: Swap out the cheeses with plant-based alternatives if you’re looking for a vegan option.
- Spice it up: Add red pepper flakes or Italian seasoning for an extra kick in flavor.
- Change the grains: Use whole wheat lasagna noodles or gluten-free varieties to suit your dietary needs.
How to Make Vegetarian Pumpkin Spinach Lasagna
Step 1: Sauté the Veggies
In a large skillet over medium heat, add the olive oil. Once hot, toss in the chopped onion and garlic. Sauté until they are soft and fragrant—this should take about 3-4 minutes. This step helps develop sweetness in the onions while infusing your kitchen with delicious aromas.
Step 2: Add Spinach
Next, stir in the fresh spinach along with a pinch of salt and pepper. Cook until wilted, which usually takes about 2-3 minutes. The spinach adds vibrant color as well as essential nutrients to our lasagna.
Step 3: Prepare the Pumpkin Mixture
In a mixing bowl, combine pumpkin puree, milk, cinnamon, nutmeg, kosher salt, ricotta cheese, egg, mozzarella cheese, parmesan cheese, and oregano (or basil). Mix everything until smooth. This mixture will provide creaminess that pairs perfectly with our layers.
Step 4: Assemble the Lasagna
Start by spreading a thin layer of your pumpkin mixture at the bottom of your baking dish. Layer three no-boil noodles on top. Then add half of your sautéed spinach mixture followed by half of the remaining pumpkin mixture. Repeat these layers until all ingredients are used up—finishing with noodles topped with sauce.
Step 5: Top It Off
Sprinkle additional shredded mozzarella and grated parmesan cheeses over the top layer. This will create a beautiful golden crust as it bakes!
Step 6: Bake to Perfection
Preheat your oven to 375°F (190°C) and cover your lasagna with foil before placing it in for 25 minutes. After that time has passed, remove the foil so that it can brown nicely for another 15-20 minutes. Allow it to cool slightly before slicing; this helps keep those layers intact!
With these steps complete, you’ll have a wonderful dish ready to share. Enjoy every moment with your favorite people as you dig into this scrumptious Vegetarian Pumpkin Spinach Lasagna!
Pro Tips for Making Vegetarian Pumpkin Spinach Lasagna
Creating the perfect Vegetarian Pumpkin Spinach Lasagna is all about those little details that can elevate your dish and make it truly special.
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Use Fresh Spinach: Fresh spinach not only adds a vibrant color but also provides essential nutrients. If you can, try to use organic spinach for an even better flavor profile.
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Make It Ahead of Time: Preparing your lasagna a day in advance allows the flavors to meld beautifully. Just cover it tightly in the fridge and bake it when you’re ready to serve!
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Experiment with Cheese: While ricotta and mozzarella are fantastic, don’t hesitate to mix in different cheeses like goat cheese or feta for a unique twist. This adds depth and richness to each layer.
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Control the Seasoning: Taste as you go! Adjusting salt, pepper, and spices throughout the cooking process ensures that every layer is perfectly seasoned, making a big difference in the final taste.
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Cover with Foil Initially: Covering your lasagna with foil during the first half of baking prevents it from browning too quickly. Remove it later to get that lovely golden top without drying out the layers underneath.
How to Serve Vegetarian Pumpkin Spinach Lasagna
Presenting your Vegetarian Pumpkin Spinach Lasagna is just as important as making it! Here are some delightful ways to serve this comforting dish that will impress your family and friends.
Garnishes
- Fresh Basil: Chopped fresh basil sprinkled on top adds a pop of color and fresh flavor that complements the pumpkin perfectly.
- Red Pepper Flakes: A sprinkle of red pepper flakes can add a hint of heat if desired, giving a nice contrast to the creamy texture of the lasagna.
- Balsamic Reduction: Drizzling a balsamic reduction over each slice before serving adds an elegant touch and enhances the overall taste.
Side Dishes
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Garlic Bread: A warm loaf of garlic bread is always a crowd-pleaser! The crispy exterior paired with soft buttery goodness makes for the perfect accompaniment.
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Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette brings freshness that balances out the richness of the lasagna.
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Steamed Broccoli: Lightly steamed broccoli tossed with olive oil and lemon juice is not only nutritious but also provides a lovely crunch alongside your creamy lasagna.
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Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, and carrots add vibrant colors and flavors to your meal while complementing the lasagna beautifully.
Enjoy creating this delicious Vegetarian Pumpkin Spinach Lasagna! It’s perfect for gathering around the dinner table or meal prepping for busy weeknights. Happy cooking!

Make Ahead and Storage
This Vegetarian Pumpkin Spinach Lasagna is perfect for meal prep! You can easily prepare it in advance, store it, and enjoy delicious leftovers throughout the week. Here’s how to keep your lasagna fresh and ready to eat.
Storing Leftovers
- Store any leftover lasagna in an airtight container in the refrigerator.
- It will stay fresh for about 3-5 days.
- If possible, separate individual portions for easy reheating.
Freezing
- Allow the lasagna to cool completely before freezing.
- Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container.
- It can be frozen for up to 3 months. Make sure to label with the date!
Reheating
- To reheat from the refrigerator, place a slice of lasagna on a microwave-safe plate and cover with a damp paper towel. Microwave on medium power for 2-3 minutes or until heated through.
- For frozen lasagna, thaw overnight in the fridge before reheating, or bake at 375°F (190°C) for about 45 minutes if cooking from frozen.
FAQs
Here are some frequently asked questions about this delicious recipe.
What ingredients are included in Vegetarian Pumpkin Spinach Lasagna?
This flavorful dish includes pumpkin puree, ricotta cheese, fresh spinach, mozzarella, and spices all layered between tender lasagna noodles.
Can I make Vegetarian Pumpkin Spinach Lasagna ahead of time?
Absolutely! This recipe is great for meal prep; you can assemble it a day in advance and simply bake when you’re ready to enjoy.
Is the Vegetarian Pumpkin Spinach Lasagna suitable for freezing?
Yes, this lasagna freezes well. Ensure you cool it completely before wrapping and storing it in the freezer.
What can I serve with Vegetarian Pumpkin Spinach Lasagna?
Pair it with a fresh salad or garlic bread for a complete meal that everyone will love.
How many servings does this recipe make?
This recipe yields about 12 servings—perfect for feeding a crowd or enjoying leftovers!
Final Thoughts
I hope you find joy in making this Vegetarian Pumpkin Spinach Lasagna as much as I do! It’s not only packed with flavor but also brings warmth and comfort to your dining table. Enjoy every bite and feel free to share your experiences or variations! Happy cooking!
Vegetarian Pumpkin Spinach Lasagna
Enjoy a delicious Vegetarian Pumpkin Spinach Lasagna filled with creamy ricotta and pumpkin puree. Perfect for meal prep – try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped white or yellow onion
- 3 cloves of garlic, minced
- 6 ounces fresh spinach
- Salt and pepper
- 2 (15oz) cans of pumpkin puree – not pumpkin pie filling
- 1/2 cup plain unsweetened milk of choice – I used almond milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
- 15 ounces of reduced-fat, part-skim ricotta cheese or any kind of creamy ricotta cheese
- 1 large egg
- 1/3 cup shredded mozzarella cheese
- 2 tablespoon shredded parmesan cheese
- 1 tablespoon dried oregano or dried basil
- Kosher salt and black pepper
- 12 no-boil lasagna noodles
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- Fresh chopped basil or parsley for garnish
Instructions
- In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.
- Add fresh spinach along with salt and pepper; cook until wilted (2-3 minutes).
- In a mixing bowl, combine pumpkin puree, milk, spices, ricotta cheese, egg, mozzarella, parmesan, and herbs; mix until smooth.
- In a baking dish, layer the pumpkin mixture followed by three lasagna noodles. Add half the sautéed spinach mixture and half of the remaining pumpkin mixture. Repeat layers, finishing with noodles topped with sauce.
- Top with additional mozzarella and parmesan cheese.
- Cover with foil and bake at 375°F (190°C) for 25 minutes; remove foil and bake for an additional 15-20 minutes until golden.
Nutrition
- Serving Size: 1 slice (approx. 200g)
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 60mg




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