Tuscan Chicken and Spaghetti Squash
Experience the rich flavors of Italy with this delightful Tuscan Chicken and Spaghetti Squash Recipe. This dish combines tender chicken and roasted spaghetti squash in a creamy Parmesan sauce, enhanced by sun-dried tomatoes for a burst of flavor. It’s not only satisfying but also healthy, making it perfect for busy weeknights or special gatherings. In just 40 minutes, you can create a gourmet meal that’s sure to impress your family and friends. Plus, it’s versatile enough to cater to various dietary preferences while remaining light and nutritious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken
- 4 cloves garlic
- 1 shallot, minced
- 2 tablespoons sun-dried tomatoes, drained and julienned
- 1 cup heavy cream
- ⅓ cup grated Parmesan cheese
- 3 ounces baby spinach
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons butter, divided
- Fresh parsley (optional)
Instructions
- Cook the spaghetti squash in the microwave (8-12 minutes) or roast it until tender.
- Season chicken with salt, pepper, and Italian seasoning; cook in a skillet with 1 tablespoon of butter until golden (5-7 minutes).
- Sauté minced garlic and shallot in the same skillet with another tablespoon of butter; add sun-dried tomatoes.
- Stir in heavy cream, then mix in Parmesan cheese and spinach until wilted.
- Shred the cooked spaghetti squash and combine with the sauce.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 115mg