Tasty Quinoa Taco Bake
If you’re craving a comforting, nutritious meal that the whole family will love, look no further than this Tasty Quinoa Taco Bake Recipe. This vibrant dish combines lean ground turkey with protein-packed quinoa and colorful veggies, making it not only delicious but also a wholesome option for busy weeknights or gatherings. With just a quick prep time of 10 minutes and simple cooking steps, you can whip up a savory casserole that’s perfect for sharing. Plus, it’s easily customizable—feel free to add your favorite ingredients or use up any leftover vegetables. Gather around the table, and enjoy every hearty bite of this satisfying bake!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound lean ground turkey
- 2 ½ cups chopped onion, tomatoes, and peppers (or salsa)
- ½ cup tomato sauce
- 1 cup grated zucchini
- 2 cups cooked quinoa
- 1 cup shredded cheddar or Mexican cheese blend
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
Instructions
- Preheat the oven to 350°F (175°C). In a skillet over medium heat, brown the ground turkey until fully cooked.
- Stir in chopped onions, tomatoes, and peppers; cook until softened.
- Mix in zucchini, cooked quinoa, minced garlic, tomato sauce, chili powder, and cumin. Simmer briefly.
- Transfer mixture to a baking dish and top with shredded cheese.
- Bake for about 20 minutes until cheese is bubbly and golden.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://lilyyummy.com/tasty-quinoa-taco-bake-recipe/