Savory Butternut Squash & Sage Pasta
Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. This delightful dish combines the natural sweetness of roasted butternut squash with the aromatic essence of sage, creating a creamy sauce that perfectly coats your choice of pasta. Ideal for cozy family dinners or casual gatherings with friends, this recipe brings warmth and joy to your table. With its easy preparation and family-friendly flavors, it’s a perfect fit for busy weeknights or meal prep days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting and Sauteing
- Cuisine: Italian
Ingredients
- Fettuccine or penne
- Butternut squash, peeled and diced
- Olive oil
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Fresh or dried sage leaves
- Coconut milk or any plant-based cream substitute
- Black pepper and nutmeg, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper; roast for 25-30 minutes until caramelized.
- Cook pasta according to package instructions in salted water; reserve some pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and cook for an additional minute.
- Add roasted butternut squash, vegetable broth, coconut milk, and sage to skillet; mix well. Adjust the sauce's thickness with reserved pasta water if needed.
- Combine drained pasta with sauce in the skillet, tossing gently to coat evenly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 6g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lilyyummy.com/savory-butternut-squash-sage-pasta/