Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars, a guilt-free treat that brings the classic taste of pecan pie into a simple bar form. Perfect for any occasion—from family gatherings to cozy nights at home—these bars are made with wholesome ingredients to satisfy your sweet cravings without compromising health. With just six main ingredients and easy preparation steps, even novice bakers can create this delicious dessert. Enjoy the nutty crunch of pecans combined with a rich, naturally sweet filling, making these bars a fantastic addition to your dessert repertoire.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
- In a large bowl, combine almond flour, melted coconut oil, maple syrup, and vanilla extract (if using). Mix until crumbly yet cohesive. Press the mixture evenly into the bottom of the prepared pan and bake for about 10 minutes until golden.
- For the filling, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until smooth. Fold in chopped pecans.
- Pour the filling over the baked crust and return to the oven for 20-25 minutes or until set.
- Let cool in the pan for at least 30 minutes before refrigerating for an hour; then cut into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg
Find it online: https://lilyyummy.com/healthy-gluten-free-pecan-pie-bars/