Ground Turkey Zucchini Casserole – Healthy Comfort Food
Indulge in the warmth and comfort of this Ground Turkey Zucchini Casserole – Healthy Comfort Food. This dish seamlessly blends lean ground turkey with fresh zucchini, offering a satisfying meal that nourishes both body and soul. Perfect for busy weeknights or family gatherings, it features layers of flavor and nutrition that appeal to everyone at the table. With just 20 minutes of prep time, you can have a wholesome dinner ready to enjoy together. Plus, this casserole is versatile enough to adapt with additional veggies or different cheeses, making it a staple recipe for any kitchen.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, heat olive oil and sauté onion and garlic for about 2 minutes.
- Add ground turkey; cook until browned, about 5-6 minutes.
- Mix in diced tomatoes, Italian herbs, salt, and pepper; simmer for 3-4 minutes.
- In a greased baking dish, layer half the zucchini, half the turkey mixture, and half the mozzarella cheese. Repeat the layers.
- Bake uncovered for 30-35 minutes until bubbly and golden. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg