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Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
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Indulge in a delightful Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies—a perfect blend of flavors that brings the Mediterranean right to your table. This comforting dish features juicy ground chicken meatballs served over fluffy rice and vibrant seasonal vegetables, all topped with a creamy homemade tzatziki sauce. Not only is it an easy weeknight meal, but it’s also customizable for any dietary preference. Prepare it in advance for quick lunches or dinners, making it an ideal choice for busy families. Enjoy the burst of fresh flavors and wholesome ingredients in every bite!

Ingredients

Scale
  • 1 lb ground chicken or turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 3 garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup Greek yogurt (full-fat)
  • 1 medium cucumber, grated
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 cups cooked rice (white or brown)
  • 1 cup fresh veggies (e.g., diced tomatoes and bell peppers)

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, mix ground chicken or turkey with breadcrumbs, parsley, minced garlic, salt, and pepper.
  2. Shape the mixture into one-inch meatballs and place on a parchment-lined baking sheet.
  3. Bake for about 20-25 minutes until golden brown and fully cooked.
  4. While the meatballs bake, prepare tzatziki by combining Greek yogurt, grated cucumber (squeezed dry), lemon juice, salt, and pepper in a bowl.
  5. Cook rice according to package instructions.
  6. Assemble bowls by layering rice, meatballs, fresh veggies, and topping with tzatziki.

Nutrition

Find it online: https://lilyyummy.com/greek-meatball-bowl-with-tzatziki-rice-fresh-veggies/