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Greek Chicken Bowls

Greek Chicken Bowls
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Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Bowls! Perfect for busy weeknights or meal prep, this recipe features succulent marinated chicken paired with fresh veggies and homemade tzatziki sauce. The combination of zesty lemon, aromatic herbs, and creamy yogurt creates a delightful balance in each bite. Everyone can customize their bowl according to their taste, making it a fun and healthy option for family gatherings. Whether you’re enjoying a quick lunch or a satisfying dinner, these Greek Chicken Bowls are sure to please your palate and nourish your body!

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
  2. Pound chicken breasts to about ½ inch thick. Marinate in the mixture for at least 30 minutes.
  3. While marinating, mix Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill for tzatziki.
  4. Cook rice or quinoa according to package instructions and chop veggies.
  5. Air fry marinated chicken at 380°F (190°C) for about 10 minutes or until fully cooked.
  6. Allow chicken to rest before slicing it into strips.
  7. Assemble bowls with a base of grains topped with chicken, veggies, feta (if using), and tzatziki.

Nutrition

Find it online: https://lilyyummy.com/greek-chicken-bowls/