Dump-and-Bake Chicken Tzatziki Casserole
If you’re searching for a delightful weeknight meal that requires minimal effort but packs a punch of flavor, look no further than this Dump-and-Bake Chicken Tzatziki Casserole. This dish combines tender chicken, fluffy rice, and a creamy tzatziki sauce, all baked together for a comforting family dinner. Perfect for busy evenings, this casserole offers the vibrant tastes of the Mediterranean without any fuss. It’s versatile enough to accommodate your family’s preferences and makes for an easy make-ahead meal. Plus, it’s a wholesome option that satisfies both adults and kids alike—everyone will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce (store-bought or homemade)
- Fresh cucumber slices (for garnish)
- Crumbled feta cheese (for garnish)
- Chopped parsley or dill (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine rice, chicken broth, chicken pieces, garlic powder, onion powder, oregano, and paprika.
- Pour tzatziki sauce over the top and gently mix until blended.
- Cover with foil and bake for about 45 minutes until chicken is cooked through and rice absorbs most of the liquid.
- Remove foil in the last few minutes to allow browning on top. Garnish before serving.
Nutrition
- Serving Size: 1/6th of casserole (about 280g)
- Calories: 410
- Sugar: 3g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://lilyyummy.com/dump-and-bake-chicken-tzatziki-casserole/