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Salad / Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad

September 28, 2025 by Lily

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If you’re looking for a refreshing dish that’s as easy to make as it is delicious, you’ve found it! My Cucumber Sweet Pepper Salad has become a staple in our home. On busy weeknights, when time is short and everyone is hungry, this salad comes together in just minutes. It’s colorful, crunchy, and bursting with flavor—perfect for summer picnics or cozy family dinners alike. Plus, it’s a fantastic way to sneak in some veggies while still treating yourself to something delightful!

What makes this salad even more special is how adaptable it is. Whether you’re serving it at a barbecue or making it for your weekday lunch, this Cucumber Sweet Pepper Salad fits the bill every time.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes only 10 minutes to prepare! You can have it ready in a flash.
  • Family-Friendly: Kids love the vibrant colors and crunchy textures. It’s a great way to get them excited about eating vegetables.
  • Make-Ahead Convenience: Prep it ahead of time and store it in the fridge. The flavors get even better as they meld together!
  • Versatile Dish: Perfect as a side or light main course. It pairs beautifully with grilled meats or can be enjoyed solo.
  • Healthy and Wholesome: Packed with fresh ingredients, this salad is low in calories but high in flavor.
Cucumber

Ingredients You’ll Need

This Cucumber Sweet Pepper Salad uses simple and wholesome ingredients that you probably already have on hand. With just a few fresh veggies and a tasty dressing, you’ll create a dish that everyone will love!

Ingredients:
– 2 large cucumbers, thinly sliced
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 orange bell pepper, thinly sliced
– ¼ cup red onion, thinly sliced
– ¼ cup fresh dill, chopped
– 3 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon lemon juice
– 1 teaspoon honey
– Salt and pepper to taste

Variations

One of the best parts about this recipe is its flexibility! You can easily customize the salad based on what you have or your personal preferences.

  • Add Protein: Toss in some chickpeas or cooked quinoa for added protein. This turns your salad into a heartier meal!
  • Try Different Herbs: Substitute dill with fresh parsley or basil for a different flavor twist.
  • Mix Up the Veggies: Feel free to add cherry tomatoes, radishes, or any other crunchy vegetables you love.
  • Spice It Up: Add some diced jalapeños or sprinkle red pepper flakes for a bit of heat.

How to Make Cucumber Sweet Pepper Salad

Step 1: Prepare the Veggies

Start by slicing your cucumbers and sweet peppers. I like them thin so they soak up all the delicious dressing! The crunchiness of fresh cucumbers combined with the sweetness of the peppers creates an irresistible texture.

Step 2: Make the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, and honey until well mixed. This dressing is super easy but packs tons of flavor! The sweetness from honey balances out the acidity from vinegar perfectly.

Step 3: Combine Ingredients

In a large bowl, combine all those beautiful veggies with your dressing. Gently toss everything together until all the vegetables are coated well. This step ensures every bite has that yummy flavor!

Step 4: Add Fresh Dill

Sprinkle in the chopped fresh dill and give everything another gentle toss. Dill adds such a refreshing touch to this salad—it truly elevates it!

Step 5: Season and Chill

Season with salt and pepper to taste. Then let your salad chill in the fridge for at least 15 minutes before serving. Allowing it to sit lets all those delicious flavors meld together beautifully.

Step 6: Serve!

When you’re ready to eat, serve your Cucumber Sweet Pepper Salad chilled as either a refreshing side dish or light main course. Everyone will love how crisp and vibrant it is!

Enjoy crafting this delightful dish that brings smiles around the table!

Pro Tips for Making Cucumber Sweet Pepper Salad

Creating the perfect Cucumber Sweet Pepper Salad is all about those little touches that make a big difference! Here are some pro tips to elevate your salad game:

  • Choose fresh ingredients: Fresh cucumbers and ripe bell peppers not only taste better but also provide more nutrients. Look for firm, unblemished produce for the best results.
  • Slice evenly: Ensuring that your vegetables are sliced uniformly allows for a more appealing presentation and even distribution of flavors throughout the salad.
  • Let it chill: Refrigerating the salad for at least 15 minutes before serving enhances flavor and creates a refreshing experience. The coolness makes each bite delightful!
  • Experiment with herbs: While dill is an excellent choice, feel free to add or substitute with other fresh herbs like parsley or cilantro for a unique twist. Different herbs can bring out new flavors in your salad.
  • Add texture: For an extra crunch, consider tossing in some toasted seeds or nuts, like pumpkin seeds or slivered almonds. This adds a lovely contrast to the crisp veggies.

How to Serve Cucumber Sweet Pepper Salad

Serving your Cucumber Sweet Pepper Salad is just as important as making it! Here are some fun ideas for presenting this colorful dish that will surely impress:

Garnishes

  • Fresh herbs: Sprinkle additional chopped fresh dill or parsley on top just before serving. This not only looks beautiful but also enhances the flavor profile of your salad.
  • Lemon wedges: Serve with lemon wedges on the side for an extra zesty kick. Guests can squeeze fresh lemon juice over their portion, adding brightness and freshness.
  • Avocado slices: Adding slices of creamy avocado can provide richness and a smooth texture that complements the crispness of the salad.

Side Dishes

  • Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection make a hearty protein pairing with this light salad. The smoky flavor complements the freshness of the veggies.
  • Quinoa Pilaf: A fluffy quinoa pilaf seasoned with herbs and spices is a great way to enhance your meal while keeping it healthy. It’s filling yet light enough not to overshadow the salad.
  • Hummus and Pita: Serve alongside a platter of creamy hummus and warm pita bread for dipping. This combination offers a nice balance of flavors and textures that guests will love.
  • Roasted Vegetable Medley: Roasting seasonal vegetables can bring out their natural sweetness, creating a delightful contrast to the refreshing salad.

With these tips and serving ideas, you’re sure to impress everyone at your table with this vibrant and refreshing Cucumber Sweet Pepper Salad! Enjoy every bite!

Cucumber

Make Ahead and Storage

This Cucumber Sweet Pepper Salad is a fantastic option for meal prep! It not only comes together quickly but also stores beautifully, making it easy to enjoy throughout the week.

Storing Leftovers

  • Place any leftover salad in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Keep the dressing separate if possible to maintain freshness.

Freezing

  • This salad is not recommended for freezing due to the high water content of cucumbers, which can become mushy when thawed.
  • Enjoy the salad fresh for the best taste and texture!

Reheating

  • Since this salad is served cold, there’s no need to reheat it.
  • Simply take it out of the fridge and serve chilled.

FAQs

If you have questions about this recipe, you’re in the right place!

Can I customize my Cucumber Sweet Pepper Salad?

Absolutely! Feel free to add other vegetables like cherry tomatoes or radishes for added color and crunch. You can also experiment with herbs such as parsley or cilantro.

How long does Cucumber Sweet Pepper Salad last?

When stored properly in an airtight container in the refrigerator, your Cucumber Sweet Pepper Salad will stay fresh for up to 3 days.

Can I use other types of vinegar in the dressing?

Yes! While apple cider vinegar gives a lovely flavor, you can substitute it with white wine vinegar or rice vinegar if that’s what you have on hand.

Is this Cucumber Sweet Pepper Salad vegan?

Yes! This refreshing salad is completely plant-based and free from any animal-derived ingredients.

Final Thoughts

I truly hope you give this Cucumber Sweet Pepper Salad a try! It’s such a bright and flavorful dish that will surely lift your spirits. Whether you’re serving it at a family gathering or enjoying a quiet meal at home, it’s bound to impress. Enjoy making it as much as I do!

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Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad
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If you’re searching for a vibrant and refreshing dish, look no further than this Cucumber Sweet Pepper Salad! Bursting with color and crunch, this salad is not only quick to prepare but also an excellent way to incorporate healthy vegetables into your meals. Perfect for summer picnics, family dinners, or as a light lunch, this salad can be whipped up in just 10 minutes. With its delightful mix of fresh cucumbers and sweet bell peppers, tossed in a zesty dressing, it’s sure to become a staple in your kitchen. Plus, you can easily customize it with additional proteins or herbs to suit your taste!

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Ingredients

Scale
  • 2 large cucumbers
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • ¼ cup red onion
  • ¼ cup fresh dill
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Slice the cucumbers and bell peppers thinly.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, and honey until well combined.
  3. In a large bowl, toss the sliced veggies with the dressing until everything is evenly coated.
  4. Add the chopped fresh dill and gently mix again.
  5. Season with salt and pepper to taste. Refrigerate for at least 15 minutes before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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