Avocado Toast with Feta and Cherry Tomatoes: A Perfectly Balanced Delight
Avocado Toast with Feta and Cherry Tomatoes: A Perfectly Balanced Delight is a vibrant and nutritious dish that combines creamy avocado, tangy feta, and sweet cherry tomatoes. This quick and easy recipe is perfect for breakfast, brunch, or even a light dinner. In just 15 minutes, you can whip up this delicious meal that’s not only satisfying but also full of essential nutrients. The combination of fresh ingredients makes it a favorite among both kids and adults. Customize it with your favorite toppings to keep every serving exciting!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or gluten-free bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 2 tablespoons crumbled feta cheese
- ¼ cup cherry tomatoes, halved
- 1 tablespoon balsamic reduction
- Salt and pepper, to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper; mash until creamy but chunky.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with crumbled feta cheese and halved cherry tomatoes.
- Drizzle balsamic reduction on top and sprinkle red pepper flakes if desired.
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 20mg